Gyms Sheffield-Improve Flexibility With Our Flexibility Training
Flexibility is something we all like to have; it refers to the total range of motion of a joint or group of joints. Flexibility can vary among people and even among different joints belonging to the same person, but it is important to retain flexibility in order to avoid injuries. This is where our flexibility training program can help. There are a number of elements involved in flexibility: joint capsules, ligaments, muscles, tendons and skin. Each element contributes to joint flexibility to a differing degree with ligaments and muscles playing the major role in flexibility. A number of other outside factors also influence flexibility: age, gender, type of joint, exercise history, temperature and pregnancy. Taking all these factors into consideration, our trainers have created an exercise program that increases flexibility while reducing the risk of injury. In order to do this, we work on the premise that muscles have to be relaxed in order to stretch fully.
First of all, we will assess your flexibility to pinpoint your strengths and weaknesses. We will then implement a program that stretches the specific muscle groups surrounding the joints that require additional flexibility according to the sport or type of exercise you enjoy. In order for you to gain maximum benefit, we will make sure that all your major muscle groups are sufficiently warmed up to increase your body temperature and subsequent joint range of motion. We will help you learn how to stretch specific muscle groups to the point of resistance while minimizing the movement of other body parts. At this point, you will learn how to breathe into the stretch to elongate your muscles and increase your flexibility.Why not try here: gyms sheffield
Without proper instruction, you will not get very far very fast with your flexibility training because if you are not stretching the right muscle groups in the right way, you may well injure yourself. Your ability to improve will depend on your fitness level, goals and flexibility-limiting factors. We can help you increase your flexibility by teaching you how to apply a slow, progressively increasing stretch that will take you past previous limitations, but not to the point of pain. Tight muscles, ligaments and joints can be disastrous to anyone embarking on an exercise program. Our unique flexibility training will help your body function like a well-oiled machine.